show off your muslces with a split routine workout

Split routines let you get more gain from less time in the gym and are more concentrated on weight lifting. The upper/lower split, routine focuses on training the upper body and lower body. The key to splits and any kind of workouts is keeping intensity levels high. The main part of training is to tear muscles down and that allows them to grow back bigger and stronger. Sleep is also a key to training. The anabolic growth hormone reaches is peak levels in deep sleep, so it is very important to get a good nites sleep.

Always warm up for 5 minutes prior to weight-training. Conduct 20-30 minutes of cardio after you've completed your weight-training workout. This will prevent you from bulking up.

Complete the appropriate number of sets and reps before moving onto the next exercise.

Day 1: Chest, Triceps & Abs

8-12 reps of Dumbbell Bench Press (complete 3 sets)

8-12 reps of Incline Bench Press (complete 2 sets)

8-12 reps of Decline Bench Press (complete 2 sets)

8-12 reps of Cable Pushdowns (complete 3 sets)

8-12 Overhead Extensions (complete 2 sets)

15-20 Crunches (complete 3 sets)

Day 2: Back and Biceps

8-12 Lat Pulldowns (complete 3 sets)

8-12 Bent Over Rows (complete 3 sets)

15 Supermans (complete 3 sets)

12-15 Barbell Curls (complete 3 sets)

12-15 Alternate Hammer Curls (complete 2 sets)

Day 3: Legs, Shoulders & Abs

8-12 Squats (complete 3 sets)

8-12 Leg Press (complete 2 sets)

8-12 Hamstring cursl (complete 3 sets)

8-12 Shoulder Press (complete 3 sets)

8-12 Side Lateral raises (complete 2 sets)

15 Lying Leg Raises (complete 3 sets)

Until next time...