Upper Body Fire Power Workout

This smokin’ upper body workout targets the muscles in your chest, back, shoulders and arms.

Beginners

Perform 10-12 reps of each exercise. Complete the entire circuit 1 time.

Intermediate:

Perform 10-12 reps of each exercise. Complete the entire circuit 2 times through before moving onto the next muscle group.

Advanced:

Perform 10-12 reps of each exercise. Complete the entire circuit 3 times through before moving onto the next muscle group.

Should you experience any pain, feel faint, dizzy or sick at any point during an exercise, stop the exercise.

Circuit 1 - Chest

Bench Press

Fly’s on ball

Push up off bench

Circuit 2 - Biceps

Concentration curls

Curls with band

Dumbbell hammer curls

Circuit 3 -Triceps

Overhead tricep extension

Triceps dip off bench

Cable pushdown

Circuit 5 - Shoulder

Military press

Dumbbell Front raises

Upright row

Circuit 6 - Back

Reverse incline fly’s

Wide grip pulldowns

Dumbbell bent-over rows

LIABILITY WAIVER

1. I the consumer recognize that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician prior to
performing any exercises or workouts. I represent and warrant that I am physically fit and I have no medical condition that would prevent me from doing this workout.

3. In consideration of this workout provided by redtangerine I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of this workout.

4. I knowingly, voluntarily and expressly waive any claim I may have against redtangerine and or its owner, employees, contractors and subcontractors for injury or damages that I may sustain as a result of participating in the program.

5. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue redtangerine and or its owner, employees, contractors or subcontractors for any injury or death caused by negligence or other acts.

If you feel sick, dizzy or faint at any point during this workout, it’s important that you stop working out.

It’s important to warm up before doing any exercise or workout and stretching after you’ve completed your workout. DISCLAIMER: This information reflects the opinion of our experienced professionals and should not be interpreted as medical advice. Consult your doctor before beginning any diet or fitness program.

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