Hot Beautiful Legs

In order to sculpt your legs you need to build muscle. This leg sculpting muscle building routine will give you those hot defined legs you’ve always wanted. To avoid overtraining your legs, only do this workout once a week.

Should you experience any pain, feel faint, dizzy or sick at any point during an exercise, stop the exercise.

Warm-up

Warm up for 5 minutes on bike, treadmill, elliptical or stair master machine.

Week 1:

Complete each exercise one time thru until you’ve gone through the entire circuit.

Week 2:

Complete the entire circuit 2 times.

Week 3 and beyond:

Complete the entire circuit 2 times.

Workout (do not rest more than more 30 seconds between exercises)

15 reps – Leg press

20 reps – Step bench straddle squats

12 reps – Dumbbell alternating lunges (using light weights)

15 reps – Machine squats (using light to medium weights)

15 reps – Dumbbell Wide stance deadlift

12 reps – Single hamstring curls

15 reps – One legged cable kickbacks on bench

If this is your second week, take a 2 minute break, hydrate and repeat two more times all the way through.

After you’ve completed the circuit, finish off your workout with 30 minutes of cardio.

Stretch

Take 5 – 7 minutes to completely stretch out your hips, legs, glutes, abs, back and arms.

Disclaimer

I the consumer recognize that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

I understand that it is my responsibility to consult with a physician prior to performing any exercises or workouts. I represent and warrant that I am physically fit and I have no medical condition that would prevent me from doing this workout.

In consideration of this workout provided by redtangerine I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of this workout.

I knowingly, voluntarily and expressly waive any claim I may have against redtangerine and or its owner, employees, contractors and subcontractors for injury or damages that I may sustain as a result of participating in the program.

I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue redtangerine and or its owner, employees, contractors or subcontractors for any injury or death caused by negligence or other acts.

If you feel sick, dizzy or faint at any point during this workout, it’s important that you stop working out.

It’s important to warm up before doing any exercise or workout and stretching after you’ve completed your workout.

DISCLAIMER: This information reflects the opinion of our experienced professionals and should not be interpreted as medical advice. Consult your doctor before beginning any diet or fitness program. All rights reserved. No part of this material may be reproduced, redistributed, taught, stored in retrieval system or transmitted in any form or by any means electronic, photocopying, or otherwise without the prior written permission from redtangerine.