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Pan seared Tilapia with a burst of flavor!

Ingredients:

2 tbsp olive oil

4, 6 oz tilapia fillets

2 red bell peppers, chopped

1 large red onion, chopped

1 tomato, chopped

1 tbsp capers

2 cloves garlic, minced

Sea salt and black pepper

Let the prepping begin:

Over medium heat, pour 1 tbsp of olive oil in skillet. Add tilapia, season with salt and pepper. Cook for about 4-6 minutes on each side and remove from pan.

Over high heat, add the remaining tbsp of olive oil cook onion and bell peppers until tender, stirring often for about 8 minutes. Add the tomato, capers and garlic. Plate with fish and serve!

Until next time...