Please clean up your food. Throw out the fried, fat, processed, and sugary foods that you're eating on a daily basis. You are what you eat; if you eat crap you're going to feel like crap. Refresh yourself with a lifestyle of clean eating.
Clean eating will make you feel better, give you more energy, aid in weight-loss and fire up your metabolic rate!
A clean eating plan is a lifestyle not a diet. It’s based on eating every 2-3 hours and having five to six smaller meals a day. Eating more frequently will give you a metabolic boost. Having an efficient metabolism enables you to burn fat and lose weight fast.
A clean eating plan is a lifestyle not a diet. It’s based on eating every 2-3 hours and having five to six smaller meals a day. Eating more frequently will give you a metabolic boost. Having an efficient metabolism enables you to burn fat and lose weight fast.
Every meal/snack you eat should include a complex carbohydrate and some lean protein.
The principle behind having small frequent meals is to maintain a steady supply of sugar/glucose in the body, thus preventing the large falls and rises of blood sugar associated with eating three large meals. The regulation of blood sugar is controlled within our body by the hormone insulin. A sudden large rise in blood sugar promotes it’s production. Insulin is associated with the storage of fat.
Avoid sugars, it’s luring addiction enables the body to store fat. Chose whole foods like fresh vegetables, fruit and whole grains.
Avoid sugars, it’s luring addiction enables the body to store fat. Chose whole foods like fresh vegetables, fruit and whole grains.
Until next time...keep it clean!
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