Sunday, December 28, 2014

Broccoli garlic jalapeño side dish




This spicy super green good will heat you up and have you coming back for more!

2 heads of broccoli
2 tsp olive oil
4 garlic cloves, minced
¼ to ½ jalapeno, diced
pinch of kosher salt
pinch of black pepper
Preheat oven to 450.
Toss the broccoli florets with garlic, jalapeños, olive oil, salt and pepper in a bowl. Lay out onto a cookie sheet and roast for about 20 minutes or until crispy/charred.

serve over rice with chicken, ground turkey or bison.  If you find it's too spicy, put a teaspoon of non-fat greek yogurt on top, to cool it down.

1 comment:

  1. I love broccoli so bad) It seems that this dish is tasty and spicy and I love that! Let me cook this and go back to my writing for http://www.best-essays.co.uk/.

    ReplyDelete