Saturday, March 23, 2013

Green protein shake

It's snack time and I'm going green. Here's my home made recipe...

3/4 scoop chocolate whey protein powder
1 tbs raw spirulina
1 tbs raw chlorella
1 tsp hemp seed
1/4 c. Frozen organic blueberries

This shake is approximately 200 calories is sugar free and low in fat.

It's very filling and leaves you sasiates until your next mini meal 2-3 hours later.

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