The order in which you exercise your muscles matters. Most people head to the gym and either jump on a cardio machine for 30-60 minutes, pick up a few weights and pump up their muscles or do a combination of the two.
That idea may not be producing the results you want because it’s an ineffective way to change the composition of your body. To achieve a leaner body with muscles that look like shadows draping across your body; consider the order in which you exercise your muscles.
An exercise program that emphasizes working the largest muscles in your body will help you burn more fat, fire up your metabolism and give you a long calorie afterburn that stays fired up through-out the day.
This workout is designed to change the way your body looks. If your goal is to look like the incredible hulk, this workout is not for you. If your goal is to look like a male or female fitness model, or an athlete then get on your workout gear and let’s get started.
It’s important to warm up before doing any exercise or workout and stretching after you’ve completed your workout. Should you experience any pain, feel faint, dizzy or sick at any point during an exercise, stop the exercise.
Beginners
Complete the entire circuit 1 time, starting with the abs.
Intermediate:
Complete the entire circuit 2 times through, starting with the abs
Advanced:
Complete the entire circuit 3 times through, starting with the abs
Abs Circuit
Reps Exercise
12- 15 Traditional Crunch
20-25 Flutter Kicks
1 rep/side Side Bridge (hold for 30-60 seconds)
12-15 Swiss Ball Superman
Resistance/Strength Circuit
Reps Exercise
20 Squat left, Squat right, Squat left, Squat right…repeat (Legs)
10-12 Diamond Push-ups (Chest)
10-12 Lat Pulldown (Lats)
10-12 Dumbbell front raises (Shoulder)
10-12 Tricep Pushdown
20 Dumbbell lung (left, right, left right)
12 Cable Alternating Curls
10-12 Lying Ball Leg Curls
After your workout be sure to take 5 minutes to stretch your muscles!
DISCLAIMER: This information reflects the opinion of our experienced professionals and should not be interpreted as medical advice. Consult your doctor before beginning any diet or fitness program.
1. I the consumer I recognize that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that it is my responsibility to consult with a physician prior to
performing any exercises or workouts. I represent and warrant that I am physically fit and I have no medical condition that would prevent me from doing this workout.
3. In consideration of this workout provided by redtangerine I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which might incur as a result of this workout.
4. I knowingly, voluntarily and expressly waive any claim I may have against redtangerine and or its owner, employees, contractors and subcontractors for injury or damages that I may sustain as a result of participating in the program.
5. I, my heirs or legal representatives forever release, waive, discharge and
covenant not to sue redtangerine and or its owner, employees, contractors or subcontractors for any injury or death caused by negligence or other acts.
If you feel sick, dizzy or faint at any point during this workout, it’s important that you stop working out.
It’s important to warm up before doing any exercise or workout and stretching after you’ve completed your workout.
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