Afternoon Delight

Change up your lunch with a little Tofu and Veggies and enjoy your first bite within 15 minutes. Don't underestimate this light load...it will fill you up for hours!

Ingredients

1 Package of extra firm Tofu sliced into pieced

½ teaspoon olive oil

1 teaspoon low-fat plain yogurt

1 tablespoon diced red bell pepper

1 tablespoon chopped mushrooms

¼ cup of steamed broccoli florets

½ teaspoon yellow curry powder

¼ teaspoon red chili garlic sauce

Black pepper to taste

Directions

Lay sliced tofu in large skillet. Cook the tofu for 2-3 minutes on each side until light brown. Sprinkle a little black pepper on the tofu for extra flavor. In a separate pan, combine the olive oil, broccoli, mushrooms and red bell pepper. Stir vegetables on medium heat for 4-5 minutes. Pour vegetables on a plate and top with 4-5 pieces of sautéed tofu. In a small ramekin, mix yogurt, curry and chili sauce. Drizzle on top of tofu and vegetables. Store the remaining Tofu in refrigerator.