Get a flat sexy stomach with this workout!

Sexy abs come from a clean eating lifestyle and burning fat off your body. Get into high fat burning motion and flatten out your abs!

INTERNVAL TRAINING
This workout can be done on a treadmill or outside

5 Minute warm-up
1 min jog
1 min run
1 min jog
1 min run
30 sec sprint
30 sec walk
30 sec sprint
30 sec walk
1 min sprint
30 sec walk
1 min run
2 min jog
30 sec sprint
30 sec walk
1 min run
2 min jog
1 min jog
1 min run
1 min sprint
1 min walk
30 sec sprint
30 sec walk
1 min run
30 sec sprint
30 sec walk
30 sec sprint
30 sec walk
1 min sprint
30 sec walk
1 min run
2 min jog
30 sec sprint
30 sec walk
30 sec sprint
30 sec walk
1 min jog
15 min run
5 min cool down

Until next time...