BAKED SWEET POTATO AND SALSA
Microwave – baked sweet potato. Mix 2 tablespoons of your favorite salsa with 2 tablespoons of Voskos greek yogurt. Sprinkle low-fat cheese on top.
ANTS ON A LOG
Cut 3 celery sticks in half. Fill each stick with peanut butter and sprinkle with raisins.
Microwave – baked sweet potato. Mix 2 tablespoons of your favorite salsa with 2 tablespoons of Voskos greek yogurt. Sprinkle low-fat cheese on top.
ANTS ON A LOG
Cut 3 celery sticks in half. Fill each stick with peanut butter and sprinkle with raisins.
FRUIT KABOBS
Take two skewers slide a chunk of your favorite low-fat cheese, followed by a medium strawberry, continue stacking alternating chunks of cheese with strawberries until skewers are loaded. Bon Apetit!
PEANUT BUTTER AND APPLE
Cut one large apple into slices, place on plate, add 2 tbsp of peanut, almond or nut butter in the center of the plate. Dip the apple into the peanut butter.
COTTAGE CHEESE N CRACKERS
Take ½ a cup of low-fat cottage cheese and drop onto a plate. Serve with 8 reduced-fat triscuits.
BOWL OF BERRIES
Take ½ a cup or so of your favorite berries (blue, black, raspberry or strawberries) pour into a bowl and top with ¼ cup of low-fat milk or soy milk.
COCONUT SHAKE
In a blender place 1 scoop of chocolate whey protein, add in ½ cup of low-fat coconut milk and 5 ice cubes. Blend and serve.
CREAMY BERRIES
In a small bowl mix in ¼ cup of rasberries with ½ cup of Voskos greek yogurt.
HUMMING VEGGIES
1 cup of raw veggies (broccoli, tomatoes, celery, carrots) with ¼ cup of low-fat hummus.
Take two skewers slide a chunk of your favorite low-fat cheese, followed by a medium strawberry, continue stacking alternating chunks of cheese with strawberries until skewers are loaded. Bon Apetit!
PEANUT BUTTER AND APPLE
Cut one large apple into slices, place on plate, add 2 tbsp of peanut, almond or nut butter in the center of the plate. Dip the apple into the peanut butter.
COTTAGE CHEESE N CRACKERS
Take ½ a cup of low-fat cottage cheese and drop onto a plate. Serve with 8 reduced-fat triscuits.
BOWL OF BERRIES
Take ½ a cup or so of your favorite berries (blue, black, raspberry or strawberries) pour into a bowl and top with ¼ cup of low-fat milk or soy milk.
COCONUT SHAKE
In a blender place 1 scoop of chocolate whey protein, add in ½ cup of low-fat coconut milk and 5 ice cubes. Blend and serve.
CREAMY BERRIES
In a small bowl mix in ¼ cup of rasberries with ½ cup of Voskos greek yogurt.
HUMMING VEGGIES
1 cup of raw veggies (broccoli, tomatoes, celery, carrots) with ¼ cup of low-fat hummus.
Until next time...
No comments:
Post a Comment