Potato Leek Soup INGREDIENTS 3 Large Leeks – chopped 3 Scallions – chopped 3 cloves of garlic – smashed 4 potatoes - ski...

A big shout out to this beautiful woman for losing 48 pounds!!!! There is nothing more motivating than a successful weight lo...

The weather was beautiful. Blue skies, a small breeze blowing through my hair, turquoise water in the distance and light colored sand. ...

It was a beautiful evening in late January.  I was at a restaurant on the harbor, having dinner with the executive team, sales & mar...

This spicy super green good will heat you up and have you coming back for more! 2 heads of broccoli 2 tsp olive oil 4 garlic cloves, ...

I travel almost weekly, for work.  Years prior, my travel was sporadic, which allowed me to be disciplined about the food I was eating a...

I've been thinking about this topic a lot lately.   Mostly because I have truly recognized my emotional eating habits.   It's...